Mental health is a fundamental part of overall well-being, yet it is often overlooked or misunderstood, especially among young adults aged 19–22. This stage of life is marked by significant transitions—higher education, career decisions, relationships, and increased independence. While these experiences can be exciting, they can also bring stress, anxiety, and emotional challenges.

Conditions such as anxiety, depression, and burnout are increasingly common among young people, but many hesitate to seek help due to fear of judgment or stigma. Society often prioritizes physical health, while mental health concerns are dismissed or minimized. However, mental health affects how we think, feel, act, and make decisions in our daily lives.